How Much Sleep Do We Really Need

Though research cannot pinpoint an exact amount of sleep needed by people at different ages, these two fascinating (or should I say alarming?) infographics by the National Sleep Foundation do identify the “rule-of-thumb” amounts experts agree. Nevertheless, it’s important to pay attention to your own individual needs by assessing how you feel on different amounts of sleep.

how-much-sleep-do-we-really-need-infographic how-much-sleep-do-we-really-need-infographic_2


  1. The “sleep is for the weak” cultists seriously need to see this. You might feel like a badass because you only sleep 4 hours a night but it’s not good for you and it’s going to catch up to you eventually.

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